Sweat: Work Day Reset
Work up a sweat to "reset" your body and mind! Starting with a 3 Day Shoulder + Mobility Series to relaxes those tense "keyboard" shoulders. Then a Stretch + Release curated for an Office Warrior in mind for get the full body release. Finally treat yourself to a Gentle Hatha + Meditation practice to refresh you for the next week.
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Day 1 Stretch + Flex with Shima
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
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Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
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Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
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Office Warrior: Stretch and Release with Irena
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
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Gentle Hatha + Meditation with Karen
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
