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Office Warrior: Stretch and Release with Irena

Sweat: Work Day Reset • 55m

Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!

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    Gentle Hatha + Meditation with Karen

    Gentle Hatha + Meditation with Karen

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

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