Up Next in Sweat: Work Day Reset

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  31:16

  Day 3 Deepen & Open with Shima

  Day 3 Deepen & Open with Shima

  Welcome to Day 3 of Shoulder mobility and flexibility!

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  55:49

  Office Warrior: Stretch and Release w...

  Office Warrior: Stretch and Release w...

  Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!

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  1:03:55

  Gentle Hatha + Meditation with Karen

  Gentle Hatha + Meditation with Karen

  Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...