Live stream preview
Day 1 Stretch + Flex with Shima
Sweat: Work Day Reset
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28m
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Up Next in Sweat: Work Day Reset
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Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
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Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
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Office Warrior: Stretch and Release w...
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!