Live stream preview
Work from H-Ohm with Meg
Classes
•
9m 26s
This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.
Up Next in Classes
-
Hip Openers with Sthitpragya
This is a 15 min flow with Sthitpragya. With a focus on opening your hips, with twists and deep stretches.
-
Twists and Deep Stretches with Matt
This is a 15 min flow with Matt. This practice has a focus on twists and deep stretches. This will leave you feeling relaxed by alleviating some of the tensions that you may have on your body.
-
LIVE Powerful Core with Sandy
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.