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Shoulder Opening with Sandy

This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you...

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Strength, Stability and Mobility with Laura M.

Classes • 14m

This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.

Up Next in Classes

  • Shoulder Opening with Sandy
    15:03
    Shoulder Opening with Sandy

    Shoulder Opening with Sandy

    This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.

  • Stabilizing and Energizing with Irena
    34:44
    Stabilizing and Energizing with Irena

    Stabilizing and Energizing with Irena

    Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!

  • Hips and Hamstrings with Sthitpragya
    15:32
    Hips and Hamstrings with Sthitpragya

    Hips and Hamstrings with Sthitpragya

    This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.

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