LIVE Vinyasa Flow with Jaye #1
Classes
•
1h 2m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in Classes
-
Day 2 Fit Flow: Upper Body Blast with...
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
-
LIVE Hatha Flow with Karen
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
-
LIVE Gentle Hatha + Meditation with M...
This is an Online Live Recording. Quality will be streamed at a lower quality.
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...