LIVE Yin Yoga with Melinda #3
Classes
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1h 0m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE VInyasa Express with Audrey
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LIVE Restorative Hatha with Chloe
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Spinal Reset Flow with Kim
This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness.
