LIVE Powerful Core with Sandy
Classes
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51m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Sandy. This class will focus on strengthening and stabilizing your core.
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LIVE Powerful Core with Kaylyn
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Powerful Core with Kaylyn. We will have a high focus on working on the stability and strength of your core.
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LIVE Gentle Hatha with Shannon #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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LIVE Arm Balance Prep & Play with Sandy
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.
