Detox Vinyasa Flow with Melinda
Classes
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55m
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Up Next in Classes
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LIVE Detox Vinyasa with Amanda
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
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LIVE Flow in the Six with Meg #4
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
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LIVE Flow in the Six with Meg #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Flow in the Six with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore in...
