LIVE Yin + Yang with Ganna #2
Classes
•
52m
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
Up Next in Classes
-
LIVE Gentle Hatha with Cassandra #1
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
-
Day 1 Prenatal Series with Bar
Welcome to Day 1 of Prenatal yoga practice. Energizing, standing poses and pick from the different variations that suit you, and where you may be in your pregnancy.
-
LIVE Rise + Sweat with Victoria #2
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
