LIVE Vinyasa Flow with Michelle #2
Classes
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1h 0m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in Classes
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LIVE Sunrise Flow with Melinda #3
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
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LIVE Yin Yoga with Patricia #3
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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LIVE Gentle Hatha with Shannon #17
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
