LIVE Power Flow + Technique with Jason #6
Classes
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59m
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique.
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LIVE Gentle Hatha with Cassandra #1
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
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Day 1 Prenatal Series with Bar
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