LIVE Mindful Morning Flow with Darya
Classes
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58m
A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movements to fully connect, and find a calm presence in the mind and the breath.
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LIVE Gentle Hatha with Melinda
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PART 1: Power Yoga Sculpt with Lara
In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!
