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LIVE Hatha Flow with Shannon #1

Classes • 53m

This is an Online Live Recording. Quality will be streamed at a lower quality.

Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA

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    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

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