LIVE Hatha Flow with Michelle #17
Classes
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1h 3m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Yin Yoga with Audrey #8
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LIVE Specialized Vinyasa with Jason #12
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Vinyasa Flow with Elsa #6
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
