LIVE Hatha Flow with Krista #1
Classes
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1h 0m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in Classes
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LIVE Mobility Flow with Kim #1
Grounding. Balance. Stability.
Fluid yoga flow with emphasis on moving slowly through transitions and holding poses to improve overall balance and stability. Suitable for those looking to strengthen their foundational poses and build confidence for standing and arm balances.
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LIVE Barre Yoga with Victoria #31
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Hatha Flow with Michelle #21
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
