LIVE Hatha Flow with Karen #3
Classes
•
51m
This is an Online LIVE Recording of Hatha Flow with Karen.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness. The instructor will begin to link postures and guide you through flows of movement incorporating two or more asanas. You will also be introduced to inversions, taking your body upside down and feeling the great effects. This class is open to all levels, but due to the slower tempo it is appropriate for beginners with a good understanding of the foundation postures as well.
Join Karen Wednesdays at 12:15 pm Online LIVE!
Up Next in Classes
-
LIVE Barre Yoga with Victoria #7
This is an Online LIVE Recording of Barre Yoga with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,... -
LIVE Power Flow with Victoria #5
This is an Online LIVE Recording of Power Flow with Victoria
Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.
-
LIVE Power Flow with Victoria #4
This is an Online LIVE Recording of Power Flow with Victoria.
Power Flow is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class! Not recommended for beginners.
