LIVE Hatha Flow with Cheri #1
Classes
•
1h 3m
This is an Online LIVE Recording of Hatha Flow with Cheri.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness. The instructor will begin to link postures and guide you through flows of movement incorporating two or more asanas. You will also be introduced to inversions, taking your body upside down and feeling the great effects. This class is open to all levels, but due to the slower tempo it is appropriate for beginners with a good understanding of the foundation postures as well.
Up Next in Classes
-
Flow, Move + Play with Michelle
This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small...
-
LIVE Power Vinyasa with Darya #1
This is an Online LIVE Recording of Power Vinyasa with Darya.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
-
LIVE Hatha Flow with Melinda #4
This is an Online LIVE Recording of Hatha Flow with Melinda.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...
