LIVE Core Yoga with Kim #8
Classes
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57m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Yin Yoga with Audrey #3
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LIVE Gentle Hatha with Shannon #11
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
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LIVE Energizing Vinyasa with Elsa #3
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
