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LIVE Vinyasa Flow with Cheri #5
Classes
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59m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
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A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
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Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment
