LIVE Full Body Flow State with Irena
Classes
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57m
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placing yourself into your body.
Find Irena LIVE Wednesdays 5:15 pm at www.yogatree.ca
Up Next in Classes
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Day 2 Prenatal Series with Bar
Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.
Bring a blanket and pillow for your practice.
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Day 3 Prenatal Series with Bar
Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.
Bring a blanket and pillow for your practice.
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Day 4 Prenatal Series with Bar
Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.
Bring a blanket and pillow for your practice.
