LIVE Flow in the Six with Meg #5
Classes
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58m
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
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Recommended playlist for this class:
https://open.spotify.com/playlist/4Lg9KXueTP8QsWpzzf7JqE?si=cpCuGFLqQ0ygSZMpPVOI5w -
LIVE Open & Twist with Laura
50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
Recommended playlist for this class:
https://open.spotify.com/playlist/4Lg9KXueTP8QsWpzzf7JqE?si=cpCuGFLqQ0ygSZMpPVOI5w -
LIVE Open & Twist with Laura
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