Up Next in Classes

• 

  03:45

  How-to-do-a-Legs-Up-the-Wall-Step-by-...

  How-to-do-a-Legs-Up-the-Wall-Step-by-...

  Learn how to do legs up the wall in this short tutorial.

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  12:04

  Part 2 Tutorial with Jason

  Part 2 Tutorial with Jason

  Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.

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  47:51

  LIVE Power Flow with Heather L.

  LIVE Power Flow with Heather L.

  This is a Zoom Live Recording. Quality will be streamed at a lower quality.

  This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

  Recommended playlist for this class...