HIIT Yoga: Awesome Arms + Abs with Heather
Classes
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52m
This high-intensity class blends traditional yoga poses with heart-pumping, get your body moving circuit training. Expect a major arm and ab burn in this class to help you build strength and stamina for your regular yoga practice. This class finishes with a well-deserved cool down at the end.
Up Next in Classes
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LIVE HIIT Yoga with Heather
This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yog...
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LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min High Intensity Interval Training (HIIT) Yoga with Heather will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experienc...
-
LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Suggested Playlist for the practice:
https://open....
