Live stream preview
Day 2 Standing Posture with Irena
Classes
•
15m
Using your core strength in this standing posture class, to find balance and stability.
Up Next in Classes
-
Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
-
Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
-
LIVE Vinyasa Flow with Cheri #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
