Day 2 Fit Flow: Upper Body Blast with Meg
Classes
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22m
This 30 minute session will push, press, and pull your way to a stronger upper body. You’ll target your arms, shoulders, chest, core, and back in this high-energy class.
Up Next in Classes
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LIVE Gentle Hatha + Meditation with M...
This is an Online Live Recording. Quality will be streamed at a lower quality.
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...
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LIVE Hatha Flow with Jenny #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hatha Flow with Jenny. Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build str...
