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Day 1 Fit Flow: Core 360 with Meg
Classes
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27m
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
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Day 3 Fit Flow: Lower Body Burn with Meg
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.
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Backbend Flow with Vanessa
Back bend flow, working on opening your hips and heart with this flow!
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Stay Calm & Namaste with Keighley
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.
