This is a quick 10 min Flow with Meg. Great quick sequence to do in-between working from home. To simply give you a quick energizing workout.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

Here's the recommen...

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

This is a Zoom Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.

Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!

This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...

In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and wil...

A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...

This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!

The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.

This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.

This is a 15 min Core Flow. We'll be working our way up around our core hitting major muscle groups to build strength, stability and mobility for the centre of our body.

This is an Online Live Recording. Quality will be streamed at a lower quality.

Get pumped with this energetic and challenging class. You will integrate breath with movement and build your strength, flexibility and core stability. You will build internal heat through a challenging sequence includ...

This is an Online Live Recording. Quality will be streamed at a lower quality.

A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.

This is an Online Live Recording. Quality will be streamed at a lower quality.

This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.

Find Meg LI...

Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!

Good morning Monday! This is an energizing and invigorating flow to start your week.

The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.

Full body burn with this fast-paced class and challenge yourself before the weekend!