Mid Day Reset with Mabel
Vinyasa
•
28m
Take this class when you need a quick break from your computer (or couch!) to move your body so you can “reset” before getting back to the rest of your day. You will be guided to move mindfully, helping you to re-center and leave class feeling grounded. Expect a mix of strengthening and stretching poses that will help open up the areas of your body that tend to need a little extra love.
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