LIVE Vinyasa Flow with Elsa #1
Vinyasa
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1h 4m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Sunrise Flow with Audrey #3
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
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LIVE Specialized Vinyasa with Jason #6
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Grounding Vinyasa with Kristina #2
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...