LIVE Sunrise Flow with Audrey #1
Vinyasa
•
1h 4m
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
Join Audrey Tuesdays at 7:45 am Online LIVE!
Up Next in Vinyasa
-
60 mins Healthy Spine + Open Hips wit...
-
LIVE Progress Your Practice with Jaso...
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
-
LIVE Vinyasa Express with Darya #1
This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
