LIVE Vinyasa Flow with Jaye #1
Vinyasa
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1h 2m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in Vinyasa
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Office Warrior: Stretch and Release w...
Spend a lot of time at your desk? This flow will help open up your chest and release your shoulder while strengthening your upper body. Strap will be recommended for this practice!
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Core Yoga with Meg
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
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Shoulder Opening with Sandy
This is a 15 min Flow with Sandy with a focus on your shoulders. If you've been on a computer all day typing away then this is the practice for you. Join Sandy as she helps release the tension you may feel from working all day.
