LIVE Yin + Yang with Ganna #1
Vinyasa
•
56m
This is an Online Live Recording. Quality will be streamed at a lower quality.
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
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LIVE Strengthening Arm Balance and Hi...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
