Up Next in Vinyasa

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  48:22

  Core Flow with Vanessa

  Core Flow with Vanessa

  The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

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  53:12

  Core Flow with Shima

  Core Flow with Shima

  The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

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  25:04

  Day 3 Fit Flow: Lower Body Burn with Meg

  Day 3 Fit Flow: Lower Body Burn with Meg

  This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.