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Day 4 Twists & Sidebends with Irena

Vinyasa • 14m

Open your chest and upper back with this twisting and side bending 15-minute class.

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15:15

Day 5 Bring it All Together with Irena

Day 5 Bring it All Together with Irena

Apply the tools you have learned in this 5 Day core series!
58:25

LIVE Core Yoga with Jelayna

LIVE Core Yoga with Jelayna
48:22

Core Flow with Vanessa

Core Flow with Vanessa

The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.