Live stream preview
Day 3 Deepen & Open with Shima
Vinyasa
•
31m
Welcome to Day 3 of Shoulder mobility and flexibility!
Up Next in Vinyasa
-
LIVE Full Body Flow State with Irena
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placin...
-
Wednesday Vinyasa with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
Vinyasa Flow with Meg
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.