Live stream preview
Core Burn Warm Up with Irena
Vinyasa
•
14m
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in Vinyasa
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Day 2 Standing Posture with Irena
Using your core strength in this standing posture class, to find balance and stability.
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Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
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Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
