Up Next in Vinyasa

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  50:47

  100 & 1 Downward Dog with Keighley

  100 & 1 Downward Dog with Keighley

  This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

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  28:47

  Day 1 Stretch + Flex with Shima

  Day 1 Stretch + Flex with Shima

  Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.

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  34:40

  Day 2 Delts & Cuffs with Shima

  Day 2 Delts & Cuffs with Shima

  Welcome to Day 2 of Shoulder Mobility and Flexibility.