Live stream preview
30 min Flexibility, Balance, and Strength with Jaye
Vinyasa
•
34m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in Vinyasa
-
LIVE Progress your Practice with Jaso...
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
-
LIVE Power Vinyasa Flow with Andrea #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
LIVE Detox Vinyasa Flow with Meg #1
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...