LIVE Dynamic Flow with Amanda
30 mins
•
32m
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
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LIVE Quick Boost with Caroline
Active, and energizing flow to improve your strength and flexibility.
