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Day 3 Wellness Wednesday with Patricia
Mindfulness: Meditation Practice
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22m
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
Up Next in Mindfulness: Meditation Practice
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Day 4 Thursday with Intention with Pa...
We’ll explore and use the gift of Sankalpa (resolve), to drive our deepest determined effort in our every day lives. How we can use the seeds of Sankalpa to sow our own seeds of change.
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Day 5 Gratitude Friday with Patricia
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
