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Day 4 Thursday with Intention with Patricia
Mindfulness: Meditation Practice
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21m
We’ll explore and use the gift of Sankalpa (resolve), to drive our deepest determined effort in our every day lives. How we can use the seeds of Sankalpa to sow our own seeds of change.
Up Next in Mindfulness: Meditation Practice
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Day 5 Gratitude Friday with Patricia
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
