PART 4: Aligning the Chakras with Melinda
Meditation
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26m
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental principles related to each chakra and apply them to a variety of asana’s (yoga postures) and pranayama (breath control) practises.
Today you'll connect to your higher chakras as we move though a flow designed to create ease in speaking your truth, activating your intuition and allowing the spiritual connection to yourself, others and the universe to unfold organically through mindful movement.
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PART 2: Aligning the Chakras with Mel...
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental... -
PART 1: Aligning the Chakras with Mel...
Welcome to Yoga For The Chakras!
A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental... -
LIVE Gentle Hatha with Melinda
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
