Day 2 Breathing into Tuesday with Patricia
Meditation
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22m
We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.
Up Next in Meditation
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Day 3 Wellness Wednesday with Patricia
A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.
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Day 5 Gratitude Friday with Patricia
Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.
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Stay Calm & Namaste with Keighley
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.
