LIVE Strength + Stretch with Meg #1
LIVE FROM HOME
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55m
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.
Find Meg LIVE Wednesdays 8:30 pm at www.yogatree.ca
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