LIVE Gentle Shannon with Shannon
LIVE FROM HOME
•
57m
These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
Up Next in LIVE FROM HOME
-
LIVE Rise & Sweat with Jenny
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
-
LIVE Power Beats Flow with Meg #2
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all le... -
LIVE Power Flow with Victoria #2
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
