LIVE Hatha Flow with Shannon #4
Hatha
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1h 3m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Gentle Hatha + Meditation with M...
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LIVE Self Care Flow with Victoria #5
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
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LIVE Yoga Foundations with Kristine #1
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