LIVE Hatha Flow with Michelle #20
Hatha
•
1h 4m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in Hatha
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LIVE Hatha Flow with Michelle #19
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Gentle Hatha with Melinda #2
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically so...
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LIVE Sunrise Flow with Audrey #10
This is an Online LIVE Recording of Sunrise Flow with Audrey
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...
