Let Go + Unwind with Ganna
HATHA FLOW
•
53m
A one hour Yin Yang flow to Let go & Unwind ; A flow to help you let go of the day and get ready for evening where you can expect to target the whole body with 30 min of Hatha and then cool down completely with a 30 min yin segment focused on releasing the tensions you’ve accumulated throughout the day.
Up Next in HATHA FLOW
-
LIVE Hatha Express with Ganna #2
This is an Online LIVE Recording of Hatha Express with Ganna.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modes...
-
LIVE Gentle Hatha with Shannon #4
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
-
LIVE Yin + Yang with Ganna #2
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
